Friday is Yoga Day so we’re up with the gang at at the dock by 7:45 am for the walk to Grand Anse. I swim while the girls do yoga but this time I know to keep access to our bag so I don’t have to stand around in my tri shorts until the girls finish. The class is about 90 minutes and I’m done swimming in about 45 so I get some clothes on and grab a coffee, check my email. Pretty nice.

We walk back, go to IGA, get a couple mini beef rotis which are a challenge to get as much in your mouth as you do on your plate but they taste great after a 45 minute swim without any food.

Walk back to Secret Harbour, stop at Ram of course.

Later we go to Hog Island where the Usual Suspects have gathered. Jim tells me Roger’s Rum Punch is the best and I would have to agree. (The next one I have is on Carriacou and tho it costs more, doesn’t come close to Rogers’.)